Revolutionize Your Smoothies

In our fast paced modern world, it can be hard to find the time to cook a proper meal. That’s why smoothies are often the go-to option when you are busy and in need of quick, convenient nutrition.

However, what if I told you that the traditional ice-packed smoothie might not be as beneficial for your health as you once thought?

In Ayurveda, the health and balance of your digestive system/gut is the key to living a life free from disease and illness.

According to Ayurvedic principles, the consumption of iced drinks, including ice-cold smoothies, can disrupt the delicate balance of your digestive fire (agni), leading to a cascade of health issues. These can range from minor discomfort like gas and bloating to more serious conditions such as leaky gut, lack of nutrient absorption, chronic inflammation, lowered immunity, and ama production (toxic undigested food).

If you’re addicted to your iced drinks, try to reduce them around your meal times. Focus on consuming them during the hottest part of the day and on their own. This will help ensure proper breakdown of your other foods and better nutrient absorption.

The recipe below is a nourishing and filling drink that supports your digestive health, microbiome, skin, brain health, and overall wellbeing.

It is best to soak the base, especially the nuts, overnight for at least 6-8 hours if possible to aid ease of digestion. In Ayurveda, nuts are said to be somewhat heavy, heating, and hard to digest, unless they are soaked. Soak the base ingredients in a small container in the refrigerator before you go to sleep at night, and you’ll have a simple quick breakfast in the morning.

Look at some of the amazing benefits of these simple ingredients!

Almonds 

• skin health

• muscle repair

• bone health

• immunity

• heart health

• reproductive health

• powerful antioxidant

• omega-3’s

• vitamin E

• healthy fats

• fiber

• protein

• magnesium

• manganese

Walnuts

• promote muscle health

• immunity

• brain health

• skin health

• improve impotency and reproductive health

• natural “stress buster”

• antioxidants

• decrease inflammation

• improve the blood

• support weight management

• lower risk of type 2 diabetes

• help lower blood pressure

• omega 3’s

• support gut microbiota

• reduce risk of some cancers

• contain copper

• zinc

• vitamin C

• B6

• niacin

• manganese

• calcium

• potassium

Dates

• improve gut health

• boost brain health

• improve skin health

• rich in fiber

• antioxidants - flavonoids, carotenoids, phenolic acid, polyphenols, lignans

• contain copper

• magnesium

• potassium

• vitamin B6

• promote heart health

• lower inflammatory markers

• promote brain health

• promote bone health

• regulate blood sugar

Figs

• anti-inflammatory

• antioxidant

• fiber

• support digestive and gut health

• aids weight management

• may lower risk of cancer

• support menstrual health

• bowel cleansing

• remove toxins

• natural remedy for controlling blood pressure

• often used in treating constipation and piles

• great for reducing excess vata dosha

Rasins

• high levels of antioxidants

• support eye health

• uplift and balance emotions

• support bowel movements

• supportive for fertility

• may reduce cholesterol levels

• contain fiber

• phosphorus

• potassium

• iron

• zinc

• magnesium

• vitamin C, K, and B9

• support beneficial bacteria in the gut

For a nutrient packed snack that will give you radiant skin, give this simple Ayurveda Smoothie recipe a try!

** The information provided in this post is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a medical doctor or qualified healthcare provider before attempting any new health practices, routines, or diets.