A Recipe to Reset From Holiday Indulgence

Did the holiday season leave you feeling sluggish, bloated, weighed down, or just “off” like so many others?

The holidays tend to be a time of over indulgence - rich foods, sugary treats, and heavy meals. All these combined with irregular eating habits and late nights can take a toll on your digestive system.

Ayurveda offers a simple, time-tested remedy to help you reset your system, support digestion, and bring balance back to your body - CCF Tea.

What is CCF Tea?

This powerful therapeutic tea is an Ayurvedic blend of three humble yet potent kitchen spices: Coriander, Cumin, and Fennel.

Steeped together, these herbs create a soothing tea that not only tastes great but also provides a host of health benefits. It’s often called ‘Ama Tea’ because of its incredible ability to help clear ama, the toxic byproduct of improper digestion that Ayurveda identifies as the main contributing factor to disease.

A Few of CCF Tea’s Many Benefits

1. Supports Your Digestion

The trifecta of coriander, cumin, and fennel works wonders for the whole GI tract. CCF Tea kindles your Agni (digestive fire), helping you break down heavy or rich foods, improve absorption of nutrients, reduce bloating, and ease discomfort from gas.

2. Detoxifies Your Body

By flushing out Ama (toxins), this tea supports your body’s natural detoxification pathways. It helps clear out the ‘sludge’ that can clog your digestive system and other channels of the the body by stimulating the lymphatic system. CCF Tea is particularly helpful after overindulging in sweets, processed foods, or alcohol during the holiday season but can be enjoy anytime of the year.

3. Balances Your Hormones

Cumin, Coriander, and Fennel enhance the metabolism of nutrients, which is essential for your healthy hormone production. They also help regulate your blood sugar levels, another critical factor in maintaining hormonal balance. This powerful blend reduces inflammation and supports liver function, which plays a key role in metabolizing and eliminating excess hormones from your body. CCF Tea’s calming and cooling properties also reduce stress that can be a major disruptor of your hormonal health. Drinking this tea can also be particularly beneficial for women dealing with PMS, hot flashes, bloating, and/or mood swings.

4. Calms and Soothes

Fennel provides a cooling and calming effect, reducing acidity and soothing the stomach, while coriander and cumin aid in relieving digestive discomfort. You can even chew whole fennel seeds after your meals to quickly relieve gas and bloating.

5. Boosts Your Metabolism

Cumin and fennel are known to gently stimulate metabolism, supporting weight management and preventing sluggishness.

How to Make This Powerful Decoction

Making CCF Tea is incredibly simple and quick. To unlock its full potential and extract the maximum benefits from the seeds, it’s best to simmer them in boiling water on the stove for about 10 minutes. This process allows the active compounds in coriander, cumin, and fennel to fully infuse into the water, creating a more potent, therapeutic blend.

That said, simmering for 10 minutes is the most effective way to harness the full power of this tea.

For optimal results, try to incorporate CCF Tea into your routine at least once or twice a week. For even greater benefits, consider drinking it daily during periods of indulgence, such as the holiday season, or whenever your digestion feels sluggish. Pairing this tea with Ayurveda’s 10 Core Principles for Healthy Eating and an Ayurvedic diet can further enhance its effects, supporting a healthier, more balanced body and mind.

Remember, small, consistent practices like this can have a transformative impact on your overall well-being!

Perfect for the Post-Holiday Diet

In Ayurveda it is said that all disease begins in the gut.

CCF Tea acts like a “digestive reset button,” helping you recover from the holiday season with more energy and balance. Let this powerful simple tea be your superpower to keep your digestion and gut working optimally.

Start brewing your CCF Tea today and experience the transformative benefits of this simple yet effective Ayurvedic remedy.

For more personalized guidance tailored to your unique mind-body type, schedule an Ayurveda Life Design session with me today and begin your journey towards creating a more balanced, vibrant, and healthy life 💜🌿✨

** The information provided in this post is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a medical doctor or qualified healthcare provider before attempting any new health practices or routines.